Rune Meditation For Health and Healing-Reduce Stress-Stay Healthy-Vitality

Rune Meditation For Health and Healing-Reduce Stress-Stay Healthy-Vitality

Medical science has long acknowledged the proven health benefits of meditation. Pausing for just a few minutes every day to relax and clear your mind has been shown to help people reduce stress, recover from cancer,heal from surgery,and significantly reduce the number and length of illnesses. It has also helped them stay vital and healthy when others were succumbing to heat,viral infections,and exhaustion. You multiply those benefits when your meditation focuses on one of the runes of health and healing

Laguz,a rune associated with water, might seem an odd choice at first to benefit health and vitality. But don’t forget, life came out of the sea. Everything that lives, from plants to people, is 90 percent or more water. Indeed, we are supported and nourished from within by a mighty torrent of salt water- with a few additives-the blood stream. Your blood, your cells, just about everything but your bones and teeth and nails are mostly water.

We often speak of life, especially human life, metaphorically as “a mighty river”. We unconsciously acknowledge this essential connection in the many metaphors that link life with water. Some reflect the positive side of life, such as “going with the flow” or “riding the wave”, some negative like “going down for the third time” or “running against the tide”


Physicians recommend everyone drink at least eight glasses of water each day to maintain health. When you are sick, they advise drinking plenty of fluids. It should come as no surprise, then,that sickness and health are intimately associated with water

In earlier ages, physicians pictured disease as storms and disruptions of the life fluids, and saw health as being like an undisturbed ocean of vitality in the body. To them Lagaz was the embodiment of the life essence. Looking deep into Lagaz opened a channel to an endless ocean of vitality, and through vitality,health


PLEASE NOTE THE WORD COUNT IN THE DIGITAL DOWNLOAD DOCUMENT IS APPROX 848 WORDS PLUS PICTURE OF THE RUNE LAGAZ-THANK YOU


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